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TIDE’s Wellness Center staff are here for you and care about your wellbeing. 
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In the Wellness Center (2nd Floor), students may:
  • See a school counselor
    • Ming Hsu - 9th/10th Grades
    • Lara Sandora - 11th/12th Grades,
    • *Students can make appointments with their counselors utilizing “Calendly.” QR codes are posted around the campus. 
  • Receive mental health support
  • Get assistance with other guidance and registration needs:
    • Cristal Hernandez, Guidance Information Specialist,
  • Speak with a Health Aid – see the Health tab for more information
  • CharacterStrong SEL curriculum in Nucleus classes.

    Nucleus teachers will be delivering lessons from CharacterStrong during class. For information on CharacterStrong, go to
  • Community Circles/Restorative Practices -

    Staff at TIDE work with students on building community and have open discussions to come to new understandings and to resolve conflicts.
  • Mental Health Support Services
At TIDE, we offer mental health support including counseling, crisis services, and referrals to resources. 
Students can connect to our Mental Health Support Specialist by filling out this form or visiting the QR code on the flyer. Parents and guardians who are seeking support for your student, please reach out directly to Lauren Reiser at or ext. 79051. 
  • CareSolace 
In an effort to continuously support the well-being of our students, their families, and our staff, SUHSD has partnered with the Care Solace program. Care Solace is an online multilingual resource with a live 24/7 concierge meant to assist individuals in finding mental health services, including appointments with a therapist or psychiatrist. 
You can access Care Solace services by calling their 24/7 concierge team at (888) 515-0595 or by visiting their website

Please reach out to the Wellness Center staff if you have any questions about this service. 
  • San Mateo County Health 24 Hour Crisis Hotlines
    • 650-579-0350
    • 800-273-8255 or call “988”
Community Resources for Mental Health and Social Needs: 
For a list of resources outside of TIDE aimed to support psychological and social needs, here is a document of helpful phone numbers and organizations that are not affiliated with our school. 
Use the folllowing links to schedule an appointment with Ms. Sandora and Ms. Hsu
Lara Sandora-
Ming Hsu-